Quick and Easy Category
Adobong Isda (Fish in Tangy Sauce) Recipe
Ingredients2poundhito, catfish, pickerel or trout, dressed 4clovesgarlic, crushed 1/3cupvinegar 1/4cupwater 1salt, to taste 1pepper, to taste 1wholebay leaf 3tablespoonsoil Directions:Put fish in porcelain or non-stick skillet. Combine the rest of in
Ingredients2poundhito, catfish, pickerel or trout, dressed 4clovesgarlic, crushed 1/3cupvinegar 1/4cupwater 1salt, to taste 1pepper, to taste 1wholebay leaf 3tablespoonsoil Directions:Put fish in porcelain or non-stick skillet. Combine the rest of in
Quick and Easy Category
African Spinach and Peanut Butter Stew Recipe
Ingredients2mediumonions 2mediumtomatoes, (peeled, or tinned) 2poundsspinach 4tablespoonspeanut butter, (not sweet!) 1salt, to taste 1pepper, to taste 1oil, for frying Directions:Slice the onions and fry in oil until soft. Peel the tomatoes in boilin
Ingredients2mediumonions 2mediumtomatoes, (peeled, or tinned) 2poundsspinach 4tablespoonspeanut butter, (not sweet!) 1salt, to taste 1pepper, to taste 1oil, for frying Directions:Slice the onions and fry in oil until soft. Peel the tomatoes in boilin
Quick and Easy Category
African Squash And Yams (Futari) Recipe
Ingredients1smallonion, chopped 2tablespoonoil 1poundhubbard squash, pared and cut into 1 inch pieces 2mediumyams, or sweet potatoes pared and cut into 1 inch pieces 1cupcoconut milk 1/2teaspoonsalt 1/2teaspooncinnamon, ground 1/4teaspooncloves, grou
Ingredients1smallonion, chopped 2tablespoonoil 1poundhubbard squash, pared and cut into 1 inch pieces 2mediumyams, or sweet potatoes pared and cut into 1 inch pieces 1cupcoconut milk 1/2teaspoonsalt 1/2teaspooncinnamon, ground 1/4teaspooncloves, grou
Quick and Easy Category
African Tomato Avocado Buttermilk Soup Recipe
Ingredients3poundstomatoes, peeled and seeded 2tablespoonstomato paste 1cupbuttermilk 1tablespoonolive oil 1wholeavocado, mashed to a puree 1wholelemon, juice of 2tablespoonsparsley, fresh, finely minched 1 salt, to taste 1 pepper, to taste 1hot pepp
Ingredients3poundstomatoes, peeled and seeded 2tablespoonstomato paste 1cupbuttermilk 1tablespoonolive oil 1wholeavocado, mashed to a puree 1wholelemon, juice of 2tablespoonsparsley, fresh, finely minched 1 salt, to taste 1 pepper, to taste 1hot pepp
Quick and Easy Category
After the Holidays Salad Recipe
Ingredients2cupscooked turkey, diced 1cuppineapple, chunks well drained 1cupcelery, diced 1/2cupgreed onions, sliced 1/4cuppeanuts, dry roasted 1cupgreen peppers, diced 2/3cupmayonnaise 2tablespoonschutney, chopped 1tablespoonlime juice 1/2teaspooncu
Ingredients2cupscooked turkey, diced 1cuppineapple, chunks well drained 1cupcelery, diced 1/2cupgreed onions, sliced 1/4cuppeanuts, dry roasted 1cupgreen peppers, diced 2/3cupmayonnaise 2tablespoonschutney, chopped 1tablespoonlime juice 1/2teaspooncu
Quick and Easy Category
Applesauce Treasure Loaf Recipe
1 c Shortening; soft 1 1/2 c Brown sugar, firmly packed 4 Eggs 2 1/2 c Sifted all-purpose flour 1 ts Baking powder 1/2 ts Soda 1 1/2 ts Salt 2 ts Cinnamon 3/4 ts Cloves 3/4 ts Nutmeg 2 c Sweetened canned applesauce 1 1/2 c Quaker Oats, uncooked -- (q
1 c Shortening; soft 1 1/2 c Brown sugar, firmly packed 4 Eggs 2 1/2 c Sifted all-purpose flour 1 ts Baking powder 1/2 ts Soda 1 1/2 ts Salt 2 ts Cinnamon 3/4 ts Cloves 3/4 ts Nutmeg 2 c Sweetened canned applesauce 1 1/2 c Quaker Oats, uncooked -- (q
Quick and Easy Category
Brown Breakfast Bread Recipe
-BRUCE MCMANUS (TTGP71A) 1 3/4 c Whole wheat flour 1 ts Baking soda 1 ts Ground ginger 1 ts Ground cinnamon 1 ts Allspice 1 ds Salt 1 c Milk 1/4 c Plus 1 tablespoon honey 1/4 c Molasses 1/2 c Raisins 1 tb Orange marmalade Put all ingredients in order
-BRUCE MCMANUS (TTGP71A) 1 3/4 c Whole wheat flour 1 ts Baking soda 1 ts Ground ginger 1 ts Ground cinnamon 1 ts Allspice 1 ds Salt 1 c Milk 1/4 c Plus 1 tablespoon honey 1/4 c Molasses 1/2 c Raisins 1 tb Orange marmalade Put all ingredients in order
Quick and Easy Category
Char'S Hot Dog Hash Recipe
Ingredients6eachhot dogs, red casings 6eachpotatoes, peeled and cubed 1mdonion, chopped 1 salt, to taste 1 pepper, to taste 1 garlic powder, to taste Directions:Par boil potato cubes until slightly tender when pierced with a fork.Slice hot dogs into
Ingredients6eachhot dogs, red casings 6eachpotatoes, peeled and cubed 1mdonion, chopped 1 salt, to taste 1 pepper, to taste 1 garlic powder, to taste Directions:Par boil potato cubes until slightly tender when pierced with a fork.Slice hot dogs into
Quick and Easy Category
Chocolate Date-Nut Bread Recipe
-Barb Day GWHP32A 1/4 c Better for Bread flour 3/4 c Wheat flour 1/3 c Instant nonfat dry milk 1 tb Cocoa; unsweetened 2 tb Sugar 2 tb Gluten 1 ts Salt 1/2 ts Instant coffee granules 1/8 ts Baking soda 1/2 c Walnuts or halved pecans -broken 1 Egg 2 t
-Barb Day GWHP32A 1/4 c Better for Bread flour 3/4 c Wheat flour 1/3 c Instant nonfat dry milk 1 tb Cocoa; unsweetened 2 tb Sugar 2 tb Gluten 1 ts Salt 1/2 ts Instant coffee granules 1/8 ts Baking soda 1/2 c Walnuts or halved pecans -broken 1 Egg 2 t
Quick and Easy Category
Coconut-Molasses Muffins Recipe
2 c AM Whole Wheat Flour 2 ts Non-alum baking powder 1/2 ts Sea salt (optional) 1/2 ts Ginger 1 c Flaked unsweetened coconut 1/4 c AM Unrefined Vegetable Oil 1 Egg or egg replacer 2/3 c Buttermilk 1/2 c Unsulphured molasses -OR- honey 1 ts Pure vanil
2 c AM Whole Wheat Flour 2 ts Non-alum baking powder 1/2 ts Sea salt (optional) 1/2 ts Ginger 1 c Flaked unsweetened coconut 1/4 c AM Unrefined Vegetable Oil 1 Egg or egg replacer 2/3 c Buttermilk 1/2 c Unsulphured molasses -OR- honey 1 ts Pure vanil
Quick and Easy Category
Express Ratatouille (Quick Lunch) Recipe
Ingredients4-8eachzucchini, depending on size of zucchini and appetite 1eachtomatoes, italian style, chopped, cannedDirections:Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, microwave fo
Ingredients4-8eachzucchini, depending on size of zucchini and appetite 1eachtomatoes, italian style, chopped, cannedDirections:Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, microwave fo
Quick and Easy Category
Gluten-Free Orange Muffins Or Quick Bread Recipe
Ingredients1 1/2cupmillet, or rice flour 1/2cupsoy flour 1tablespoonbaking powder 1/2teaspoonsea salt, optional 1/4teaspoonorange flavor 1cupwater, or orange juice 1/4cupvegetable oil, unrefined 1/4cuprice syrupDirections:Combine all dry ingredients.
Ingredients1 1/2cupmillet, or rice flour 1/2cupsoy flour 1tablespoonbaking powder 1/2teaspoonsea salt, optional 1/4teaspoonorange flavor 1cupwater, or orange juice 1/4cupvegetable oil, unrefined 1/4cuprice syrupDirections:Combine all dry ingredients.
Quick and Easy Category
Golden Oatmeal Muffins Recipe
1 c Sifted all-purpose flour 1 tb Baking powder 1/2 ts Salt 1/4 c Sugar 1 c Quaker Oats, uncooked -- (quick or old-fashioned) 3 tb Vegetable oil 1 Egg; beaten 1 c Milk Sift together flour, baking powder, salt and sugar into bowl. Stir in oats. Add re
1 c Sifted all-purpose flour 1 tb Baking powder 1/2 ts Salt 1/4 c Sugar 1 c Quaker Oats, uncooked -- (quick or old-fashioned) 3 tb Vegetable oil 1 Egg; beaten 1 c Milk Sift together flour, baking powder, salt and sugar into bowl. Stir in oats. Add re
Quick and Easy Category
Grape Muffins Recipe
1 c AM Blue Cornmeal 1 c AM Whole Wheat Pastry Flour 2 ts Non-alum baking powder 1/4 ts Sea salt (optional) 1/4 ts Nutmeg 1/2 c Chopped nuts 1 Egg; beaten or egg replacer 1 tb AM Unrefined Vegetable Oil 3 tb Natural sweetener 1/4 c Plain yogurt 1 1/4
1 c AM Blue Cornmeal 1 c AM Whole Wheat Pastry Flour 2 ts Non-alum baking powder 1/4 ts Sea salt (optional) 1/4 ts Nutmeg 1/2 c Chopped nuts 1 Egg; beaten or egg replacer 1 tb AM Unrefined Vegetable Oil 3 tb Natural sweetener 1/4 c Plain yogurt 1 1/4
Quick and Easy Category
Irish Potato Bread Recipe
-Debbie Carson ...-1 1/2 lb. loaf- -OR- -1 lb. loaf- 5/8 cup milk 3/8 cup milk 1/4 cup potato water* 1/4 cup potato water* 3 cups all-purpose flour 2 cups all-purpose flour 1/3 cup plain mashed potato, 1/4 cup plain mashed potato, .. at room temperat
-Debbie Carson ...-1 1/2 lb. loaf- -OR- -1 lb. loaf- 5/8 cup milk 3/8 cup milk 1/4 cup potato water* 1/4 cup potato water* 3 cups all-purpose flour 2 cups all-purpose flour 1/3 cup plain mashed potato, 1/4 cup plain mashed potato, .. at room temperat
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