Recipe Detail Bean Pate

Bean Pate

2 c AM 7 Bean & Barley 1/4 c Cooking liquid from beans 1 c Minced fresh parsley 1/2 c Tahini 5 tb Lemon juice
1/4 c AM Olive Oil 1 Garlic clove (juice from) 1/2 ts Cumin 1/2 ts Onions powder 1 ds Cayenne pepper
; OR... 1/4 ts -Chili powder
Sea salt (optional)
Sliced black olives Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers. Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of:


Leave A Comment