Recipe Detail Fabulous Artichoke Dip/Filling (OVO LACTO)

Fabulous Artichoke Dip/Filling (OVO LACTO)

Ingredients :
1packagefr oz en artichoke hearts 1italian herbs 1Balsamic vinegar 1 teaspoonolive oil 1 each onion, chopped
fine 3 eachgarlic cloves
1packagemushrooms, sliced 1/2 cupparmesan cheese, fat-free 2 teaspoonmayonnaise, fat-free 2 teaspoonsour cream, fat-free 1 dashworcestershire sauce

Marinate artichoke hearts with italian herbs and some Balsamic vinegar. Leave out the olive oil to be ultra low-fat.

Stir artichoke hearts and rest of ingredients together. DON'T use too much white stuff that it is too moist because the mushrooms will release moisture and spoil the look and texture.

Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.


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