Ingredients total 23


Salt is made up of crystals of sodium chloride. Most table salt is a refied type of rock salt, which is mined underground, milled into very small grains and treated to ensure that it pours easily. Some brands have added iodine for those who prefer it


Pollock, also known as green pollock and lythe, rivals cod in flavour and texture. Not of great importance commercially, it is a sport fish for recreational sea anglers. It is caught in the coastal waters throughout the North Atlantic and extensively


(MORONIDAE GROUP)  Confusingly, sea bass is a


Grouper (Serranidae Group) There are several hundr


Redfish (Scorpaenidae) are a selection of fish tha

Surgeon fish

Surgeon fish (siganus), There are around 80 specie

Rabbit fish

Rabbit fish Also known as spinefoots or ratfish, t

Wolf fish

Wolf fish (anarhichadidae) The wolf fish group is


The group of fish known as toothfish and rock cod


Gurnard Also known as sea robin in the USA, variet